Dr. Rosalyn Hayman | Halifax Naturopathic Doctor

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I have learned the hard way that my eldest daughter is very susceptible to heat exhaustion. Beware! It can creep up very slowly. You might think your child is just tired and grumpy or it can go completely unnoticed. I always have to make sure she is

If you're experiencing these symptoms, low progesterone might be the cause.

Menstrual irregularities– irregular cycles, spotting before your flow starts, a short luteal phase, a diagnosis of polycystic ovarian syndrome can be a sign of low pr

I couldn't let National Ice cream Day go by without sharing a recipe for a homemade treat that we are obsessed with around here. All you need is a few ripe bananas, some almond butter, cocoa powder and a pinch of cinnamon and you have the creamiest,

We try and keep supper as healthy as possible around here (because who knows what the kids got into during the day), by always including a protein, healthy fat, above ground vegetables and complex carbs. I find if we don't get enough protein in, we w

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